A Great Muscle Building Workout

Are your ready to gain an immense amount of muscle in just months? Well, it is obtainable, but will require you to put some effort and time into your workouts. I have performed the following muscle building workouts and I have gone from skinny and puny to thick and ripped. Find out how below.

First, you must stretch each muscle before you work it out. This is necessary because it will allow your muscles to grow faster and leaner. Also, get your heart rate pumping before you go into your workout. Complete a 5-10 minute run before your workout.

You will be on a 6 day a week schedule. You will complete each workout twice a week.

Day 1: Legs and Biceps (all will be 10 reps and 4 sets)
· Squats, Standing Calf Raises, Seated Calf Raises, Leg Press
· Dumbbell Curls, Preacher Curls, Rope Cable Hammer Curls

Day 2: Chest and Triceps (all will be 10 reps and 4 sets)
· Dips (Straight), Seated Overhead Triceps Extensions, Rope Cable Press-Downs
· Flat Bench Press, Incline Dumbbell Press , Incline Dumbbell Flyes , Decline Dumbbell Press

Day 3: Shoulders and Back ( all will be 10 reps and 4 sets)
· Pull-Ups (use the weighted pull-up machine if needed), Seated Rows, Bent Barbell Rows
· Seated Dumbbell Shoulder Press, Lateral Raises, Front Dumbbell Raises, Upright Rows

After you have completed your 3rd day workout, on the 4th day start over with day 1’s workout. Thus on day 4 you should be completing biceps and legs workout. Note that if you are not already working out, then the reps and sets might be a little high for you. You can do 1 of 2 things. First, you may complete the 10 reps and 4 sets at very low weights. Or you may lower the reps and sets until your muscle strength is high and you can perform the high reps and sets.
The muscle build up will take some time so be patient. Try not to miss any days. Also, on the 7th day, make sure you take the day off and get some rest. Put in the effort and you will get a great body! Also be sure to check out this alternative muscle building workout.