You have come to the right place if you are looking how to build your chest stronger and get it looking more cut. Every guy’s dream is to have a good looking chest. To achieve a chest of your standards is a lot easier than you may think. If you put in the work into the below chest workout routines, you will see great results.
Chest Exercise #1: Flat Bench Press
Every chest workout routine should include this exercise. All you have to do is find a bench press machine or free weight, and select a desired weight. Place your hands slightly further than shoulder width apart. Next, lower the bar slowly down to your chest until it is 2 inches away from your chest. Next, slowly lift the bar upwards to your starting position. Repeat this 10 times and complete 4 sets.
Chest Exercise #2: Dumbbell Bench Press
Find a bench and lay your back flat on it. Grab 2 dumbbells and lift them upwards until the two dumbbells touch. Your arms should be fully extended at this point. Next, lower the dumbbells slowly until your arms and elbows reach a 90 degree angle. Repeat this 10 times and complete 4 sets.
Chest Exercise #3: Incline Bench Press
Find an incline bench press or machine. Place your hands slightly further than shoulder width apart. Next, lower the bar slowly down to your chest until it is 2 inches away from your chest. Next, slowly lift the bar upwards to your starting position. Repeat this 10 times and complete 4 sets.
Chest Exercise #4: Decline Bench Press
Find a decline bench or machine. Place your hands slightly further than shoulder width apart. Next, lower the bar slowly down to your chest until it is 2 inches away from your chest. Next, slowly lift the bar upwards to your starting position. Repeat this 10 times and complete 4 sets.
I would recommend that you work your chest out at least 2 times a week, but no more than 3 times a week. Try to never lower the weight when you move onto the next set. If you follow the above gym chest workouts and you put in the time, you will see results.
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